How Your Menstrual Cycle Affects Your Mouth

Chances are you’ve blamed your period for a bloated belly, a chocolate-fudge brownie craving, or an outburst of emotion after watching a commercial. But have you ever thought to hold your raging hormones responsible for puffy, sensitive gums?
Probably not. Yet research shows that hormonal highs and lows can impact your oral health, big time. In fact, a brand-new study by researchers at Case Western Reserve University reports that although women tend to maintain better dental health practices than guys do, we’re at greater risk for pie-hole problems because of our hormones. And these issues can put us at risk for more serious health issues such as heart disease, miscarriage, bone loss, and more.
“The gingival tissues have lots of estrogen receptors that respond to hormonal fluctuations,” says Susan Karabin, D.D.S., past president of the American Academy of Periodontology. “As a result, you may see symptoms appear in your mouth in accordance with your menstrual cycle.”
With this in mind, here’s how you can best care for your yapper while minimizing pain, inflammation, and bleeding at every point in your cycle.
The best time to: Schedule a cleaning?
The week after your period.
“There’s no bad time to go for a cleaning,” Karabin says. “But high estrogen levels a few days before your period can cause gingival swelling and inflammation.” This can throw off the results when your dentist measures your pocket depth—the space around each tooth. (A depth greater than 3 mm may indicate gum disease.) Plus, puffy gums tend to be extra sensitive. As a result, the cleaning could feel more painful than if you visit your dentist shortly after your period ends when estrogen levels dip back down.
The best time to: Be extra vigilant about brushing and flossing?
The week before your period.
“Hormonal changes don’t cause gum disease, but they can worsen some underlying issues such as inflammation,” Karabin says. Symptoms tend to be worse two days before your period starts, a condition called menstruation gingivitis. “Although it’s always important to maintain healthy oral habits, try to be even more diligent about brushing twice a day and flossing daily right before your period to keep your gums as clean as possible,” Karabin adds.
The best time to: Undergo oral surgery procedures?
The days right after your period.
Whether you need a cavity filled or a tooth yanked, aim for the time when you’re supposed to stop bleeding. That’s when hormone levels are lower and your gums are the least sensitive, Karabin says. There’s another hormonal surge that occurs before ovulation (between day 11 through 21 in a 28-day cycle—day one is the first day of your period). This can also cause inflammation and make procedures even less comfortable, so try to schedule your root canal shortly after your period ends.

HAPPY BIRTHDAY GRACELYNE

Happy 2nd Birthday Our wonderful daughter, Gracelyne Kasunzu EB. We absolutely love you.There is nothing in this world We wouldn't do for you and everything We wish We could give you.You deserve it all and so much more.No matter how many birthdays come and go, you'll always be our little girl.
 You grow wiser with each passing year. A daughter like you is a gift from God. You are the light of our life, the joy in our soul

 Happy 2nd Birthday Gracelyne!

 With Love,
 Mom ( Margareth Mbwana Kasunzu), Dad (Kasunzu EB) and Brother Gervas Kasunzu EB

Mamas Read these cute comments from kids who think their mothers are the best in the World

I have the best mother!
My mother's name is Pearl. She is beautiful; she is an accountant manager of Future Shop and Best Buy Canada.
What is the most important thing my mother has done for me? Easy, it's that care and love that motivates me and keeps doing well.
She taught me everything I know, but the most important thing she has taught me was to be good.
I know you might be asking, what is the best present that she gave me. Well, she gave me my life, without her this document would've never been written. That is a big sacrifice in life you know.
The best time I spent with my mother is in London, U.K., EU and in Paris, France, EU. It was a wonderful time. I went with not only my mother, but with my dad and with my sister. We went there to visit. We were newcomers.
Nothing bad;
Nothing unique;
She's just the best;
And that's what counts.
- Jarell
*
My mom's name is Nibool. My mom is pretty and looks like me. I think my mom is very brave because she flew all the way from Sudan to Egypt and to Canada. I also think my mom's brave because she raised four children of her own and now has a happy life in Canada.
The best thing my mom has done for me is taking care of me.
The most important thing my mom has taught me is not to talk to strangers and to not give out any information. That has helped me because I'm still here in a wonderful world with my family
My mom is really nice. The best present my mom has ever got me is a Little Lets Pet Shop electronic and a Nintendo DS. A Little Lets Pet Shop is like having a real pet that you have to bathe, feed and clean.
I love you Mom.
- Awek
*
I have the best mother in the whole universe. My mother is Jun. She is a sushi maker.
She has taught me not to be selfish and share with others. It has helped me make new friends every week.
The best day my mother and I had was at the PNE in summer. I was with my mother and little brother. We went on the Atmosphere. We also went on other rides. The Atmosphere was high.
The best present my mother ever gave me was an orange yo-yo. I felt happy when I got it because it was my birthday.
The most important thing she has done for me is take care of me so I will not die, freeze to death or starve, but my mom also does more for me. She is the best mother in the whole universe anyone can have.
- Caitlin
*
I have the best mother. Her name is Lily. She is 43 years old. She was born in Beijing, China. She is a part-time cashier in New West from 11 a.m. to 2 p.m. while I'm at school. My mother helps me when I'm sick. She gives me medicine and cheers me up. She always makes me feel better. My mother also helps me with Chinese because then I can understand more words. When I learn all (or most) of the Chinese words I can go to my home city, Beijing, China. That's where my grandparents live and where most of my family live. The best present she ever gave me was Yu-Gi-Oh cards because I can play against my brother. Unfortunately I usually lose. Last summer my family plus another family went camping at Cultus Lake. It took almost two hours to get there. We camped on Entrance Bay. After camping we went to Cultus Lake Water Park. It was real cool. All of those things that I wrote about in this story make me think of my mother. While you are reading this you should picture my mother. She is AWESOME!
- Kevin
*
I have the best mother. My mother's name is Subby. She is nice, tall, pretty, young and skinny.
My mother does a lot of things for me but the best thing she does for me is help me with math.
Whenever I need help with something, she helps me with it. My mother has taught me a lot of things. Two important things that she taught me are to be nice and also to stand up for myself. It helps me because if someone is bullying me, I can stand up for myself, and by being nice to everyone I have lots of friends.
My mother gives me really, really nice presents, but one present is the best present ever. I got two beautiful bunnies that are very cute. The reason she bought two bunnies is because my sister and I really wanted bunnies. I felt really happy inside because she actually bought them for us. That is the nicest thing ever.
The best day that I remember having with my mom is at Disney World. It was very fun. My mom and I had a lot of fun together. We went in this really cool place that had all the clothes that famous people wore. It was really cool because for the first time I got to see the clothes they wore up close.
- Alisha
*
My mother's name is Jenny. She is a banker. She is 43. The thing that makes my mother special is that she was born in a very poor environment in China where three to four people stay in a room.
The most important thing my mother does for me is give me advice. It keeps me responsible. The most important thing that my mother has taught me is to value things. It taught me to not waste anything.
The best present my mother gave me is a Nintendo 3DS. It's a video game console and you can play games on it. I feel thankful for it.
The best day I remember spending with my mother is going to Disneyland. It was in L.A. I was with my mom ,my dad, my grandpa and my grandma. I went on rides.
I have the best mother.
- Josh
*
I have the best mother. My mother's name is A.J., short for Anjenette. What does she looks like? She is the same size as me. She works as a casino worker, but someday she is going to be a phone agent. The important thing my mother does for me is she helps me with my homework and takes it so seriously and it helps me learn a lot. My mother gave me a present and it is my brother. My brother looks like a normal brother he is Grade 1 at Twelfth Avenue school. My brother makes me happy. The important thing my mother taught me is how to use the Internet. It helps me find amazing things.
The best day I spent with my mother was going and having a party at my Auntie's birthday. It was at a restaurant and people I know were there.
I have the best mother.
- Nathan
*
My mother's name is Emy. She is a homemaker. She was born in Indonesia and then in about 2003, she moved to Canada with my father and me. The most important thing she does for me is she prepares my lunch because if she doesn't I won't have any lunch because I don't have any time to prepare it.
The best present she has ever given to me was a Wii. I played it just about all the time and I wanted a Wii since I was small.
The best day I can remember spending with her is when our family went to the P.N.E. It was really fun. And I hope we can go there again.
I have the best mother.
- Peter
*
I have the best mother. My mother is Dinora. She has black hair, tan skin and brown eyes. She is nice to me. I have the best mother. My mother is an accountant for a company named Kiewit. Sometimes she comes home late, around 8 p.m. My mother has taught me to be nice, strong and to not give up. This has helped me in school with friends and others. The best present that my mother gave me was a keyboard for my piano lessons. She also gave me a birthday party at a water park. My family and I went on really cool slides and then ate cake. It was amazing! The best day I had with my mother was back in America. My mother was turning 33 and we went to Olive Garden to celebrate. After we ate, we had dessert. We ate coffee cake. It was super fun.
- Margareth G
*
I have the best mother. My mom is Mayette. She is tall, has short hair and she is skinny. She works for Scotiabank. My mom is unique because she always gets mixed up with 300 per cent (when it doesn't even exist) and 100 per cent.
The best present my mom has ever given to me is NHL Slap Shot. It's a video game for my Nintendo Wii. The game is so addictive.
My mom taught me how to cook an egg. It helps me because if I'm older I can cook my own food.
I remember going to Disneyland for my birthday with my family. We went on rides and toured around California. My favourite ride in Disneyland was Space Mountain because it was pitch black and the roller-coaster was super fast. It was awesome.
The most important thing my mom does for me is cook my food and buy toys. I eat a lot of food. I'm so blessed to have her!!
- Sean
*
My mother's name is Daljeet. She is pretty and kind of tall with brown eyes and blackish-whitish hair. She is nice and was born in India and moved to Canada with her mother. I have the best mother.
My mother is very helpful. She has a job where she helps special needs people. She helps them eat and gives them company. I have the best mother.
My mother has taught me lots of stuff. She taught me math two grades ahead so I could be smart. She always helps me study for my spelling tests so I can get a good mark on it. That's how I mostly got all of the words right. I have the best mother.
The best time I had with my mom was at the PNE. The first ride I went on was the Hellevator. I screamed the whole way and when I was at the top my shoe fell off. Then when I was going down I was laughing. I have the best mother.
- Bryan

Read more: http://www.burnabynow.com/best+mothers+world/6600378/story.html#ixzz1xU5sOhZv

HAPPY BIRTHDAY MIMAH ISMAIL ALLY

Your second birthday brings us back to the days when We first held your fragile body in our arms.We had seriously never seen anything so beautiful. We love you so much. May all your dreams and wishes come true!
From Mum Halima Mbarouk and Dad Ismail Ally.

Mamaz here are a few Tips for that elegant Office look from Fashionistas

Office Style

Lisa Finkelstein: Retro
Jewelry design director, J.Crew

HER SPLURGE: J.Crew party dress.
HER TRICKS: Invest in a simple A-line dress — a clean canvas for your unique look. Snap up lots of fun, affordable baubles, like enamel pins, to pile upon neutral basics. Shop for steals in new color combos. Play up your femininity at work — you can look just as confident in ribbons as in pinstripes. Enhance casual-Friday jeans with budget-friendly accessories, like a vibrant blouse, crystal belt, and big jewels. Emulate the late socialite Nan Kempner, who wore the same fabulous clothes over and over again in different ways. Transform a dress from party-frilly to polished with a shrunken jacket in a cool fabric. Keep everything — the more to mix and match with!

Read more: Work Clothes - Work Fashion - What to Wear to Work - Marie Claire

The Top Five Tips for Office Fashion

Getting dressed for the office can be daunting when dress code guidelines aren’t clear. With the advent of vague descriptions like “business casual”, “relaxed dress”, and “smart casual”, deciding what to wear can be downright confusing! Here are five fashion tips to help you get out the door looking your professional best:

Get it tight, get it right!

1. Tailoring counts! I cannot stress this enough: Tailoring makes all the difference. Even a $10 suit from Goodwill can look expensive if it’s properly tailored to fit your body. If you don’t have a tailor, please Google “(Your City) tailor” and find one immediately! Here’s what to talk about when you get there:
Shirts & jackets: The armholes of your shirts and blazers shouldn’t be too high (this makes it difficult to raise your arms) or too low, and the shoulder seam should hit at the point where your arm and shoulder meet.
Pants: Pants should fit your waist smoothly with no gaps. Avoid trousers that create visible “pull lines” from your crotch to your waist–this means they’re too small. Donate them to charity. The pants should be long enough to create a nice “break”, but not bunch at your ankles.
Dresses and skirts: Dresses and skirts that hit at mid-calf are only flattering on supermodels. For us regular folk, just below the knee length is best for the office.

2. Add a jacket or blazer. A well-fitted jacket can elevate your look from I-forgot-to-do-laundry casual to I-meant-to-wear-this stylish. Experiment with wearing it open and closed, belted and loose, to see what works for you. 3. It’s there in black and white Point blank, wearing black and white always works in professional situations–it’s basically foolproof. When you can’t decide what to wear to the big meeting, this classic color combination always works.
The easiest way to wear it is to pair solid black with solid white–just make sure your white is crisp and your black is pure, deep black. Add accessories for a splash of color or texture. Speaking of accessories…

Christian Louboutin shoes

4. Don’t forget the details: Remember to accessorize! The right accessories can add interest to an otherwise plain ensemble. Great shoes are vital to a well-executed look, and the right ones can make or break an entire outfit.
Ladies can also experiment with earrings, necklaces, bracelets, rings, leg wear, and scarves (though not all at once!), while men can play around with ties, pocket squares, and cuff links. I’m a huge fan of scarves for both sexes, and there are plenty of online resources for ideas.
5. Mix classic and unique pieces for a look all your own Have fun with your look! Clothing can be a very effective form of self-expression as well as an indicator of professional status. Wear things that make you feel good, powerful and confident and you’re already halfway there.

CANCER 

As we age, there is an increase in the number of possible cancer-causing mutations in our DNA. This makes age an important risk factor for cancer. Several viruses have also been linked to cancer such as: human papillomavirus (a cause of cervical cancer), hepatitis B and C (causes of liver cancer), and Epstein-Barr virus (a cause of some childhood cancers). Human immunodeficiency virus (HIV) - and anything else that suppresses or weakens the immune system - inhibits the body's ability to fight infections and increases the chance of developing cancer.

The following topics will guide us

1. Foods as a cause of cancer
2. Foods in the prevention of Cancer
3. Foods in the treatment of cancer
4. List of specific foods that help prevent cancer
5. Foods that promote cancer
6. Diet for preventing each type of cancer
- cancer of the mouth
-brain cancer
-cancer of throat
-cancer of the esophagus
-stomach cancer
-liver cancer
-lung cancer
-breast cancer
-colon cancer
Etc

 Terminologies:
Cancer- an uncontrolled duplication of cells causing a malignant tumor.
It invades surrounding tissues and may entail metastasis(other tumours of the same type appearing far from the original site) and its natural evolution can lead to death

 Carcinogen-food, substance or other agent that fosters the development of cancer.
The most common carcinogens are tobacco smoke, certain food additives such as nitrites,the substances that form during the cooking of meat, chemical contaminants such as pesticides, some viruses and mold and radiation

 Mutagens- substances that produce mutations or changes in the genetic codeIe DNA. Many of these mutations cause cells to become cancerous, thus mutagens are also carcinogens
Finally Anticarcinogens or cancer protection is foods or substances that neutralize the action of carcinogens and slows or prevents the development of cancer.
Virtually all Anticarcinogens are plant based

Foods as a cause of Cancer:
Factors that cause cancer are;
35% Diet
30% Tobacco
6% Genetic
5% Viral causes
4% Work environment
3%Alcohol
3%Environmental pollution
3%Solar radiation
11% Other
You notice DIET is today's primary cancer causing factor.
We are Eating too much animal based foods which foster cancer, in proportion to plant based foods, which protect against Cancer.
To REDUCE cancer risk, AVOID:
-cured meats(sausages, cured ham, bacon etc) grilled meats and very well done/ over cooked or fried meats
-Excess calories from proteins or fat sources especially animal sources such as meats, whole milk, eggs
-Smoked, pickled, salted or highly spiced foods
-Alcoholic beverages,coffee and tobacco: when combined, they potentate their carcinogenic effect

  2. Foods in the PREVENTION of Cancer
Food that are suitable for humans in aiding in the protection of cancer instead of fostering it are precisely the effects of Fruits, Nuts, Whole grains, Legumes and Vegetable

It requires the increase of;
-Provitamins A, vitamins C and E
-Fibre/Roughage
-Phytochemical elements ie flavonoids, isoflavones, caretonoids....beneficial plant chemicals
All these have been experimented and shown to be Anticarcinogens
They are found exclusively in plant based foods

 ‎3. Foods in the TREATMENT of Cancer
Above ALL foods play a vital role in Cancer prevention. However, even when cancer has been diagnosed, diet continues to be vitally important.

All the anticarcinogenic foods described below, particularly fruit treatments, salads and fresh juices are additional treatment resources that shouldn't be ignored.

There is evidence of their effectiveness in slowing the development of malignant cells demonstrating that their use as a therapeutic tool is well founded.

 4. List of specific foods that help prevent cancer
a) Fruit
Together with veggies, is the most effective anticarcinogenic food.
Scientific research shows a diet abundant in fruits prevents most cancers
All fresh fruits are rich in - Antioxidant vitamins ACE and phtochemicals which are capable of neutralizing carcinogenic substances entering the body
So take in as much as you can of
-Citrus such as lemon, oranges and grapefruit
Their anticarcinogenic capacity is due to the combined effect of Vitamin C, flavonoids, limonoids and pectin
-Plums and apples these protect against Colon cancer
-Pineapples prevent stomach cancers
-grapes the resveratrol they contain, particularly in the skin is anticarcinogenic
-Blackberries and other aggregate fruits such as strawberries, blueberries, cranberries, raspberries and currants are rich in anthocynanins, powerful antioxidants that neutrilize the carcinogenic effect of free radicals
-Guava, Kiwis are great due to their high Vitamin C content

  b) Olive oil
Studies conducted reveal, that when it is substituted for other dietary fats we use, olive oil consumption reduces breast cancer risk.
It's anticarcinogenic effect is due to its richness in antioxidants and mono unsaturated fatty acids among others

 c) Wholegrains
The fibre in whole grains accelerates movement through the bowel.
It also retains and removes carcinogenic substances that may be in the digestive tact, excreting them with the faeces.

Fibre in grains and whole-grain bread prevents stomach and colon cancer by reducing the time that this harmful substances are in contact with the mucosa of the digestive tract.
By preventing absorption of carcinogens, fibre protects against other cancers such as pancreatic and breast cancers.
Grains also contain phytates, which as Anticarcinogens, although they also reduce iron and zinc absorption and therefore a multi mineral supplement to add onto the diet is recommended.
- Rye this is the most effective grain in prevention of colon cancer
-Wheat germ because of its antioxidant action halts the processes of cell degeneration and protects against cancer
-Wheatgrass a sprouted version of the wheat grain is rich in antioxidants and is a potent anticarcinogen

 d) Vegetables
All veggies protect against cancer to a greater or lesser degree.
Their richness in Provitamin A, Vitamin C and antioxidant phytochemicals explain their effect; below are some of the most effective;
- Red beets ie beet roots are high in Anticarcinogens
- Carrots their high concentration of beta carotene ie Provitamin A, other carotenoids and fibre explains its proven anticarcinogenic effect
-Botanical family Solanaceae
The veggies of this family protect against cancer particularly tomatoes contain lycopene very effective in preventing prostate cancers, sweet peppers yellow, green, red, Eggplants
This is due to their richness in beta carotene carotenoids and vitamin c all potent antioxidants
- Botanical family Liliaceae
All the veggies of this family particularly onions and garlic contain flavonoids and sulfur acted essences that protect against cancer because they neutralize carcinogenic substances and inhibit or stop the development of tumor cells.
- Crucifers
The plants of this family contain a variet of sulfur acted phytochemicals whose anticarcinogenic effect has been demonstrated in labs. Their effects persists even after cooking. This include Broccoli, Cabbage, Cauliflower and Radishes.

 e)Yoghurt
In contrast to milk, whose consumption is related to a variety of cancers, yoghurt protects against this disease particularly Breast cancer
It contains active bacterial cultures and lactic acid partially explain this protective effect.
Probiotics are Anticarcinogens and are available through natural yoghurt and pils with strains of good bacteria cultures

 f) Legumes
They protect because of their richness in fibre and phytochemicals such as phytic acid and phytates

- Soy and it's derivatives
This include tofu soy meat and soy milk provide a variety of anticarcinogenic phytochemicals. Most effective is Isoflavones, genistein and daidzein. These are veggie hormones phytoestrogens hat avoid the undesirable effects of estrogen, such as its tendency to promote cancer, particularly breast and prostate.

‎5. Foods that promote cancer
a) Meat
Numerous studies both experimental and statistical have revealed that meat consumption is a significant risk factor in most types of cancer (brain, lung, stomach, kidney, urinary bladder, uterus, ovarian and prostate, breast among others)
Meats particularly detrimental are redmeats ( beef, lamb, goat, pork) their animal fat has been associated with many cancers
Salted/cured meats such as bacon, ham and sausages etc contain nitrosamines which is carcinogenic
Meat cooked well done or grilled on a barbecue or fried cause the formation of heterocyclic amines, aromatic hydrocarbons and benzopyrene which are carcinogens
Hormones used to fatten livestock, when they are present in meat in elevated amounts can be carcinogenic
So eliminate meat from your diet gradually to get off risk of cancers


b) Alcoholic beverages
They promote cancer even when considered to have medicinal value such as wine and beer
These do not require large doses to induce cancer.
This effect is present even with moderate consumption.
Breast cancer risk is increased with an intake of 1 glass a day by 250%
There is proven relationship between overall consumption of alcoholic beverages and cancers of the mouth, throat, breast, lung, liver, pancrease, colon, and urinary bladder

 c) Refined products
When white bread, rolls and other refined products are used in place of whole grains in the diet, there is a corresponding relation to the formation of cancer.
This is y;
- first it lacks fibre
-excess sugar content
-transfatty acids this type of fatty acidosis common in refined industrial baked goods
Fried foods and margarine also contain trans fatty acids
In addition to raising cholesterol levels and promoting heart attack and cardiovascular diseases, they are related to cancers of the breast and skin

 d) Sugar
Some studies have related excess white sugar use with the following types of cancer;
Colon, stomach and cervical
Brown sugar or maple syrup are not as harmful since they contain some minerals and vitamins that refine white sugar lacks
Fructose protects against prostate cancer

 e) Coffee
Coffee consumption has been associated with of the urinary bladder and disease of the breast which can be pre-cancerous
This effect is not due to the caffeine but rather the components of its essence.

 f) Milk
According to various studies excess whole milk consumption is associated with the appearance of some cancers like breast, lung, ovarian, prostate and urinary bladder
Possible explanation is that milk can transmit bovine leukemia virus which is carcinogenic

 g)Eggs
There is evidence that excess consumption of more than 3 eggs a week is associated with cancer of stomach, breast, lung, pancrease, colon, ovaries
Explanation is;
-Cholesterol eggs elevate cholesterol and may promote cancer
-Saturated fat this is predominant fat in eggs which is a factor in cancer development
-Viruses hence the contamination with leukemia type viruses which pass to eggs and cause a variety of cancers
Eggs should be well cooked to prevent infections from salmonella bacteria

 h) Shellfish/ fish
Due to the nature of shellfish living at the bottom of the sea or water bodies, they may contain carcinogenic substances such as lead and mercury dumped into the sea
For other Fish avoid the salted or cured variety as they contain nitrosamines which are carcinogenic

 6. Finally Diets for preventing certain types of cancers
a) Cervical cancer
Increase
Fruits
Veggies especially those high n carotenes such as carrots beet roots
Vitamin C
Folates is B vitamins
Antioxidants Vitamins A,C,E
I advise onto your diet to get a supplement called A Beta Care contains a variety of antioxidants mentioned it retails at 2,800/-
Reduce
Meat
Animal fat
Sugar

b) Ovarian cancer
Increase
Vegetables particularly carrots and beets
Crucifer outs veggies
Whole grain bread and pasta
Fish
A Beta Care
Reduce
Meats
Whole milk
Saturated fats
Eggs
Butter

) Prostate Cancer
Increase
Fruits
Vegetables
Lots of tomatoes
Wholegrains cereals, breads and pasta
Legumes - soy
Garlic and onions
Beta carotene
A Beta Care
Pro 6 retails for 3,000/-
Reduce or eliminate
Red meat and cured/salted/smoked meats n fish
Eggs
Animal fats
Margarine
Cholesterol bad ones which are HDLP

d) Colon cancer
Increase
Fibre
Fruit
Veggie carrots spinach wheatgrass and beets especially
Whole grain breads and pasta
Fermented dairy products yoghurt
Calcium as a food supplement retails 2,400
Reduce or Eliminate
Reduce meats ( beef, pork, lamb)
Well done meat
Processed or cured meats
Liver and other variety meats
Eggs particularly for women
Fats and high calorie foods especially animal based
Cured high-fat cheese
Sugar such as is added in coffee or tea
Alcoholic beverages

   e) Breast Cancer
Increase
Soy, tofu, soy milk
Fruits
Vegetables ESP spinach, wheatgrass, carrots, broccoli
Olive oil
Garlic/ onions
Yoghurt
Fibre
Vit ACE
Beta carotenes
A Beta Care
Arctic Sea has olive oil 2,900
Reduce orEliminate
Red meat ( fish and skinless chicken are not detrimental)
Processed pork sausages, bacon, ham
Eggs
Fat animal sources
High fat cheese
Trans fatty acids found in margarine and commercial baked products
Alcoholic beverages even in low doses
Chocolate and pastries

 f) stomach cancer
Increase
Fruits particularly citrus and pineapple
Vegetables
Garlic and onion
Whole grain bread
Vegetable oil
Whole grain pasta and rice
Wheatgrass
Arctic sea
Aloe Vera
Reduce or eliminate
Red meat ESP well done
Cured meats and sausages ESP homemade
Beer
Salt cured foods
Eggs
Rolls and pastries
Sugar
Saturated fats

 g) Lung Cancer
Increase
Fruits and vegetables
Wheatgrass
A Beta Care
Arctic Sea with olive oil
Reduce or Eliminate
Cured meats sausage bacon
Beef
Whole milk and diary products
Eggs
Refined baked products

 h) Brain Cancers
Increase
vitamin E
A beta Care
Arctic Sea
Wheatgrass
Reduce or eliminate
Hot dogs intake by pregnant women can increase risk of cancer to unborn
Hamburgers
Cured or roasted meats
Processed pork products such as boiled ham and bacon
Fried foods
 
I) Liver Cancer
Increase
Vegetables
Vitamin ACE
A Beta Care
Wheatgrass
Reduce or eliminate
Pork
Wine
Moldy foods or those with aflatoxin residue
Alcoholic beverages
Beers

Rotavirus disease

• Rota virus is the most common cause of severe diarrheal disease in children worldwide and is responsible for the deaths of more than 450,000 children each year, 85 percent of whom live in developing countries.
• Rota virus accounts for 37 percent of global child deaths attributable to diarrhea and 5 percent of all deaths in children younger than age five.
• Rota virus is found in all countries. Regardless of hygiene practices or access to clean water, nearly every child in the world will be infected with rota virus before age five.
• In young children, rotavirus disease is characterized by diarrhea, vomiting, fever, and severe dehydration. In fatal cases, death is caused by severe dehydration due to rota virus infection.
• Rota virus disease cannot be treated with antibiotics or other drugs. Re hydration therapy is an important part of treating dehydration due to diarrheal diseases, including rota virus. Vaccination offers the best hope for preventing severe rota virus illness, particularly in settings where access to medical care is limited.

Rota virus vaccines

• There are two currently licensed vaccines against rota virus: Merck’s RotaTeq® and GlaxoSmithKline’s Rotarix®. Studies of these vaccines have demonstrated their safety and efficacy among children in every region of the world. Safety and efficacy trials in Africa and Asia found that the vaccines dramatically reduced severe disease among infants in developing countries, where the majority of rota virus deaths occur. Results from these trials are essential to national governments as they make informed decisions about introducing rota virus vaccines into the public sector.
• In 2009, the World Health Organization recommended that rota virus vaccines be included in every country’s immunization program.
• Where they have been introduced, rota virus vaccines are making a major impact—slashing hospitalizations due to rota virus, while also reducing hospitalizations for diarrhea of any cause. Rota virus is less prevalent among unvaccinated children, as well, suggesting herd immunity as an indirect result of rota virus vaccine introduction.
• While current manufacturers play an important role in meeting the global demand for the existing vaccines, additional vaccine options and manufacturers are critical to ensuring a sustainable, affordable supply. Several manufacturers are developing rota virus vaccines, including many from developing countries.
•   Rota virusvaccines are an important part of an integrated prevention and treatment strategy to control diarrheal disease. Other elements of this strategy include low-osmolarity oral re hydration solution; zinc supplementation, exclusive breastfeeding, proper nutrition, and safe water.

Related diseases

Diarrheal disease is the second leading cause of death in children in developing countries and the most common cause of childhood deaths in Africa. In addition to rota virus, there are many pathogens that contribute to morbidity and mortality from diarrheal disease, including Shigella and enterotoxigenic Escherichia coli (ETEC), the leading bacterial causes.

Where in Tanzania can we get Rotavirus vaccine?

In Tanzania, local government hospitals do not have this vaccine as it is termed as "EXPENSIVE". Hence the only hospitals that give this vaccine are private hospitals which according to sources are only two namely The Trauma Center and Premier Care Clinic located in Dar es Salaam Tanzania. However, these are the only private hospitals that provide this vaccine.


What is the Cost of the Vaccine?


At The Trauma Centre the vaccine is USD 75 and at Premier Care clinic it is TZS 120,000.

AWARENESS

The Rota virus Vaccine can only be given to a baby between 0-4months. Above this age bracket a child cannot be vaccinated. A professional doctor source says this is because Rota virus in children of the age bracket 0-4months is more severe than in older children. Though parents are advised to keep the children hydrated by either giving them lots of fluids n juice and ORS (Oral Re hydration Salts) come in handy when a child is infected by Rota virus. ORS consists of a solution of salts and sugars that is taken by mouth.

Mamaz lets be on the front line to make sure that our children get the best in so doing we will save our children's lives. No matter how expensive these vaccines are our children are priceless n they are the leaders of tomorrow so lets do our best to save their lives by vaccinating them!!