If your toddler refuses to touch
certain foods or vegetables that he or she is being given, don’t worry! We’ll
provide you with other options which he or she may most likely prefer. That
way, they can still get their essential minerals and vitamins. All you need to
do is try out these alternatives provided in the table below.
Vitamins
or Minerals
|
Her
body needs it for
|
If
your child doesn’t like
|
Try…
|
Vitamin A
|
cell development,boosting
immunity, healthy skin and good eyesight.
|
apricots, dark green
vegetables.
|
carrots, liver, baked sweet
potatoes, mango
|
Vitamin C
|
boosting of immunity,
tissues growth, healthy bones and helping to heal wounds
|
berries, oranges.
|
potatoes, strawberries, apples
|
Vitamins D
|
the absorption of zinc, calcium,
phosphorous, iron, magnesium, vitamin A and other minerals; healthy bones and
teeth; kidney function.
|
salmon, mackerel.
|
tuna, sardines, ready to eat
cereals, non- fat milk, cheese, eggs and a short exposure to sun daily.
|
Vitamin B6
|
metabolism of protein, fats and
carbohydrates; the absorption of zinc and vitamin B12; the production of red
blood cells and antibodies
|
Liver, wheat bran, cabbage and
cantaloupe, potatoes.
|
Eggs, milk, fish, bananas and
avocados, cooked turkey without skin
|
Iron
|
the liver; immune activity; the
supply of oxygen to the cells, and for the production of haemoglobin in red
blood cells and certain enzymes
|
beans, green leafy vegetables,
broccoli, green beans, spinach, mussels, tuna, cocoa
|
eggs, bread, beef, lamb, cabbage,
unripe boiled plantain, pumpkin leaves, potatoes, tomato based pasta sauce,
oat cereals, egg yolk, weetabix, cashews
|
Calcium
|
the brain and nervous system;
blood clotting; the absorption of vitamin B12; the action of the muscles;
strong bones and teeth; and for cell structure
|
cheese, salmon, white beans, tofu
|
milk, yogurt, okra, almond nuts,
sardines, white bread, cooked soya bean
|
Magnesium
|
the contraction and relaxation of
muscles which includes the heart; bone development; most body processes, including
energy production; binding calcium to the teeth and bones
|
legumes, spinach, white beans, oat
|
brown rice, soya beans, avocados,
peanuts, cashew nuts, baked potato, spaghetti
|
Zinc
|
making collagen in the body,
including the bones; insulin storage; vitamin A metabolism and distribution;
for growth, energy metabolism and immunity; and the transportation of carbon
dioxide.
|
mushrooms, fish, green peas
|
eggs, meat, prawns, crab, oysters
|
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